Once you get your confidence back, call up your girlfriend and ask for a date. Keep it simple and not something overly romantic - you should save that for the future dates. For example, going out for coffee would be a good way to keep it simple with pressure.

It can be difficult enough to get your ex boyfriend back when he was the one who broke things off. But what if you were the one who broke up with him and now you realize you made a mistake? Worse yet what if you broke up with your boyfriend for all the wrong reasons? Maybe you wrongly believed that he had cheated on you for instance or someone told you something about him that wasn't true?

Dreadful? Good - you've got something to work with now! If you've got debts, they're probably not as bad as you think they are. Get the paperwork together, figure out what you can pay and spend some time ringing those you owe to come to some sensible arrangement to pay. 'No contact' does not mean talking to no-one, so let your phone line buzz with activity - if your ex boyfriend is trying to speak to you, your unavailability will only make you more appealing.

The brad browning no contact rule also does something else very effectively: it eliminates mistakes. Because you're no longer in touch with your ex girlfriend or boyfriend, you can't say or do anything wrong. You're not chasing after them, calling them, or stalking them down. There are no messy love notes, no sappy emails, and no lame text-message terrorism that usually accompanies most modern-day breakups.

I'm sure you're familiar with the “no contact” rule, but here we'll break this rule in increments of 2 weeks. If you must contact your ex, do it in increments of every 2 weeks, working your way up to once a month and then finally to once every three months.

Let your ex know in a light-hearted way that you still find them attractive. Allow your ex to see that you do indeed have a life and do not hang on the phone for hours with your ex. This can possible appear needy and this is not healthy for you or your ex.

2) Talk to her friends. This is an indirect method of getting your message across to your ex. But it's not what you think. You're not going to mention your ex or ask questions, you just want to portray yourself as a fun guy who is good to be around. Her friends will relay to your ex on how much of a good guy you are.

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