You need to be happy, upbeat, cool, confident, strong, independent, and charismatic. Go back and look at those attributes again. These traits are attractive and important to both men and women: socially, we all want to hang around people who have these things. So if you're still wallowing in misery and self-pity because your ex broke up with you? You've got little chance of winning that person back.

The old you was down in the dumps and heartbroken over the rejection of a break up. The new you will see this event in a positive light. You're now going to focus on everything positive about you.

The memories and experiences you have with your ex are PERMANENT. They are there to stay. It does not matter of 30, 60, 90 days, or even a year passes - those memories are forever emblazoned in his mind.

It's time now for a healthy meal. Promote the double choc chip ice cream from comfort food to something you're going to share with your ex boyfriend soon, and put it in the back of the freezer. Opt for a salad with a little protein and some carbs to give you energy. You'll need it in a moment.

Now it's time to box up the memories. Don't worry, we're not going to burn it, but you must understand that this is an important time for you to start healing and out of site means out of mind, which equals mending your heart.

It is vital important that you take a true break from your relationship. To be honest I thought that the best way to get my girlfriend back was showing her how much I really care about her before it was too late. But then I figured it out that my emotions were raw. Lucky enough I didn't call or visit her. When you contact her short after the break-up do not forget that you will say things that are untrue and that will hurt her. On the other hand she will see you like a stalker and you immediately lose points. I allowed myself to have a cooling of period of about four weeks. During that time I was not allowed to talk to her. Executing this brad browning no contact rule wasn't only necessary for me but also to win her back. Let's face it someone can not miss you if you don't give her/him enough time to miss you.

You already know that there is a big difference between man and woman. Thus, things that may work for a man may not be to get a woman's attention. For this reason, your plan must be geared toward her. There are several things you can do to help you out and get her back in the long run.

1) Stop contacting him. Using the 'No Contact Rule' is the most effective and important thing you can do immediately after your boyfriend has broken up with you. Don't call him, don't answer calls from him, don't text him - try to avoid him without making it seem like you are. If you have to, say that you are busy. He will begin to wonder how you are, how you are handling the breakup and whether you've moved on already. The more you are on his mind the better because it will lead to him missing you with questions and doubts as to whether he made the right decision in breaking up with you.

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