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[ShaneWilliford]

 

Matcha tea is low in calories, and high in antioxidants such as Epigallocatechin Gallate . Scientists at the University of Colorado found that the EGCG content in matcha is 137 times more than Chinese green tea. These antioxidants can help flush out toxins, boost immunity, and reduce the body’s inflammation, which helps prevent weight gain and accelerates weight loss. My general opinion on supplementation for weight loss is that one need not focus on substances or external things in order to achieve weight loss. Read about the 3-step plan, along with other science-backed weight loss tips, here.

That being said, if you’re not eating correctly or barely working out, they’re not going to do much for you. There’s hundreds of different supplements, these are just my favorite. As I started reading and researching more, I found that most people seriously into fitness were taking some supplement. I’ve tried a ton, but these are the ones that I always come back to and really feel helped push me past my plateau and continue seeing progress.

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