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If you read studies and reviews on it, like many supplements, you’ll probably see mixed results. You’ll definitely need to be working out and eating healthy, but I feel this is one that really helped me start burning fat and getting me over my plateaus. If you're still considering taking a weight loss supplement as part of a healthy diet and exercise plan, talk to your healthcare provider first to weigh the pros and cons. Although supplement manufacturers claim that chitosan can block fat absorption, a 2003 study found little evidence to support it as an effective form of weight loss treatment.
Side effects of caffeine include jitteriness, increased heart rate, and trouble sleeping. Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish. Without that connection, we start to feel lonely and that can lead to mental health issues.
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